These quick and easy tips can help with your physical fitness. For help increasing your financial strength, start by requesting activation of the no-cost ADA student members insurance.

Amazing Abs: Skater

If you're going to do an ab workout, you might as well choose one that's fun! The "skater" move mimics the side-to-side movement you do when you're gliding on ice skates, but by turning it horizontal, it forces those ab muscles to engage to keep you stable.