These quick and easy tips can help with your physical fitness. For help increasing your financial strength, start by requesting activation of the no-cost ADA student members insurance.

The Best Bodyweight Exercises You Can Do at Home

Do you know the best at home exercises? Watch this video to learn more.

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3 Stress-Busting Yoga Poses

Ditch the tension in your head, neck, and shoulders with these three moves that boost focus and concentration while working your core. Watch the video to see yoga and Pilates expert Kristin McGee demonstrate how to do these yoga poses.

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5 Signs You’re Getting Fitter—Even if the Scale Hasn’t Budged

You’ve been doing everything right with diet and exercise, but whenever you step on the scale, the same digits stare back at you—or worse, the number is higher than it was last time. Watch the video to find out other ways you can track your progress.

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Body Scan

Bring awareness to each part of your body, noticing your experiences with a sense of curiosity and openness.

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Smart Solutions for Workout Pain

Minor aches during your workout are typically nothing to sweat about. Here’s how to deal with discomfort and injuries—and recover faster.

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The Perks of Unplugging While Working Out

Your tech gadget can tell you how hard, fast or far you’re going during a workout with the precision of a drill sergeant, so why would you ever sweat without it? Because science says there’s value in flying solo sometimes and learning to sense your intensity and training capacity. “We already know a lot about our bodies, thanks to fitness tech,” says Greg McMillan, an exercise physiologist and the founder of McMillan Running online coaching. “When you understand the link between how you feel and how you perform on top of that, you’ll always be able to get the most out of your body.”

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8 Things You Can Do Right Now to Boost Your Health and Well-Being

In our culture, we expect results fast. And while it may not be possible to wake up tomorrow 10 pounds lighter or with an insatiable love of salads, there are small changes you can make that deliver immediate health payoffs—the kind that will encourage you to make another small change, and another and, well, you get the idea.

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3 Incredibly Easy Ways to Boost Your Energy with Food

Ask any nutrition professional or doctor and they’ll tell you

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