These quick and easy tips can help with your physical fitness. For help increasing your financial strength, start by requesting activation of the no-cost ADA student members insurance.

The Perks of Unplugging While Working Out

Your tech gadget can tell you how hard, fast or far you’re going during a workout with the precision of a drill sergeant, so why would you ever sweat without it? Because science says there’s value in flying solo sometimes and learning to sense your intensity and training capacity. “We already know a lot about our bodies, thanks to fitness tech,” says Greg McMillan, an exercise physiologist and the founder of McMillan Running online coaching. “When you understand the link between how you feel and how you perform on top of that, you’ll always be able to get the most out of your body.”

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8 Things You Can Do Right Now to Boost Your Health and Well-Being

In our culture, we expect results fast. And while it may not be possible to wake up tomorrow 10 pounds lighter or with an insatiable love of salads, there are small changes you can make that deliver immediate health payoffs—the kind that will encourage you to make another small change, and another and, well, you get the idea.

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