How to Be Creative—Plus All the Perks It Has for Your Brain
Your official excuse to prioritize that adult coloring book or doodle journal.
Watch VideoWe have some great ideas to help nurture a positive state of mind. For ideas to protect your financial outlook, contact your Protective® Insurance Plan Specialist.
Your official excuse to prioritize that adult coloring book or doodle journal.
Watch VideoLearn how to budget now, and you’ll thank yourself later.
Watch VideoLearn to observe your thoughts, feelings, and physical sensations – and your interactions and surroundings – with openness and curiosity.
Watch VideoThe Rolling Stones said it best: You can’t always get what you want. But you can learn from your disappointments and use the experience to move on and conquer the next challenge. People who experience disappointment, then rely on a unique combination of courage, confidence and hope to pull themselves up out of the resulting slump are called emotionally resilient. They have the same setbacks as anyone, but have learned to deal with them in a positive, constructive manner.
Read ArticleMaybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief) but nothing happens. Yep, we’ve been there. But what we’ve learned is that with some professional guidance and a little determination, you can meditate.
Read ArticleMindfulness can reduce stress, improve focus and boost mood. It’s also free and takes just minutes to do, making it an easy way to center yourself, relieve stress and stay productive during a busy workday. Here’s how.
Read ArticleDevelop a healthier relationship with your device by relearning how to get comfortable with sometimes-uncomfortable feelings. Here’s how.
Read ArticleThere are proven ways to combat too much stress and its harmful effects on our bodies and minds.
Read ArticleYou may pride yourself on sniffing out phony calls and emails, but scammers are constantly evolving their tactics, so your know-how may need an update, too. Last year, Americans lost $905 million to fraud—a $63 million jump from the year before, according to the Federal Trade Commission. Use these expert-approved strategies to keep that target off your back.
Read ArticleLearn how a rainy-day fund differs from an emergency fund, and how it ranks compared to paying off debt.
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