How to Be Creative—Plus All the Perks It Has for Your Brain
Your official excuse to prioritize that adult coloring book or doodle journal.
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Finally: Here’s How to Create a Budget You Can Really, Truly Stick To
Learn how to budget now, and you’ll thank yourself later.
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Mindful Breathing
Learn to observe your thoughts, feelings, and physical sensations – and your interactions and surroundings – with openness and curiosity.
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4 Ways to Bounce Back from Disappointment
The Rolling Stones said it best: You can’t always get what you want. But you can learn from your disappointments and use the experience to move on and conquer the next challenge. People who experience disappointment, then rely on a unique combination of courage, confidence and hope to pull themselves up out of the resulting slump are called emotionally resilient. They have the same setbacks as anyone, but have learned to deal with them in a positive, constructive manner.
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The Beginner’s Guide to Meditation
Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief) but nothing happens. Yep, we’ve been there. But what we’ve learned is that with some professional guidance and a little determination, you can meditate.
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3 Realistic Ways to Sneak Mindfulness into a Busy Workday
Mindfulness can reduce stress, improve focus and boost mood. It’s also free and takes just minutes to do, making it an easy way to center yourself, relieve stress and stay productive during a busy workday. Here’s how.
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How to Have a Healthier Relationship with Your Phone
Develop a healthier relationship with your device by relearning how to get comfortable with sometimes-uncomfortable feelings. Here’s how.
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7 Habits of People Who Don’t Stress over the Little Things
There are proven ways to combat too much stress and its harmful effects on our bodies and minds.
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6 Smart Ways to Protect Your Money
You may pride yourself on sniffing out phony calls and emails, but scammers are constantly evolving their tactics, so your know-how may need an update, too. Last year, Americans lost $905 million to fraud—a $63 million jump from the year before, according to the Federal Trade Commission. Use these expert-approved strategies to keep that target off your back.
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Why You Need a Rainy-Day Fund
Learn how a rainy-day fund differs from an emergency fund, and how it ranks compared to paying off debt.
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