Check out these recipes for healthy eating on the go. Then, take a moment to learn how the no-cost ADA student members insurance can help fuel your financial health.
Busy morning? Try this simple and satisfying 5-minute healthy breakfast.

  • Makes: 1 serving
    Serving Size: 1 toast
  • Active Time: 5 minutes | Total Time: 5 minutes

Recipe Ingredients:

  • ¼ avocado
  • 1 tablespoon celery
  • ½ teaspoon lemon juice
  • ½ teaspoon hot sauce
  • Pinch of salt
  • 1 chopped hard-boiled egg
  • 1 slice whole-wheat toast

Recipe Steps:

  1. Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast.

Recipe Nutrition:

Per serving

230 Calories, Total Fat: 14 g, Saturated Fat: 3 g, Cholesterol: 187 mg, Carbohydrates: 17 g, Fiber: 5 g, Total Sugars: 2 g, Added Sugars: 1 g, Protein: 11 g, Sodium: 405 mg, Potassium: 400 mg, Folate: 77 mcg, Calcium: 79 mg

Carbohydrate Servings: 1