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Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy dressing in this light summer salad. Serve with a crisp glass of rosé© and sliced melon.

  • Makes: 4 servings
    Serving Size:about 2 cups
  • Active Time: 15 minutes | Total Time: 15 minutes

Recipe Ingredients:

  • 1/3 cup reduced-fat sour cream
  • 2 tablespoons distilled white vinegar
  • 1 teaspoon paprika, preferably smoked
  • 1/4 teaspoon salt
  • 8 cups trimmed frisée (about 1 large head) or 8 cups mixed salad greens
  • 1 medium tomato, diced
  • 1 cup fresh corn kernels (from 1 large ear)
  • 1 cup croutons, preferably whole-grain
  • 3/4 cup diced ham (about 4 ounces)

Recipe Steps:

  1. Whisk sour cream, vinegar, paprika and salt in a large bowl. Add frisée (or salad greens), tomato, corn, croutons and ham; toss to coat.

Recipe Nutrition:

Per serving: 182 calories; 7 g fat (2 g sat, 2 g mono); 23 mg cholesterol; 20 g carbohydrate; 0 g added sugars; 13 g protein; 6 g fiber; 679 mg sodium; 707 mg potassium.